There are many symptoms and signs we are usually avoiding before a chronic heart attack. If we take proper care in advance behalf of this heart attack symptoms, it is possible to cure the heart without going into much trouble.
In medical terms, a myocardial infarction usually referred as a heart attack can occur due to many reasons, mainly occurring because of the blocks in the coronary arteries.
What will you do if you are alone in the middle of a heart attack?
Just think that an occurrence that you are returning home after a heavy schedule of works from the office, you were tired and fatigue. That time you are experiencing an extreme pain in the chest, no one around.
The pain is spreading from the chest to the cheeks. There is no hospital nearby. What will you do? If you are a trained a CPR (Cardio Pulmonary Resuscitation)specialist, you may overcome the situation. But, you are not aware of such medical practices. You should follow these steps.
How to overcome a Heart Attack when you are alone
You may get hardly 10-20 seconds of time between your over worked heart and your conscious mind in your tired body to act that time.
a) Cough immediately, many times, continuously. Before every cough, take a deep breath and cough with maximum pressure as if to get the cough out. Continue the coughing and breathing until you feel you are ok and your heart is beating properly.
b) The deep breath will help you to get more oxygen, thereby the blood circulation in the heart is maintained. That may prevent you from unconsciousness.
c) If anyone there in the place, share the message immediately. Following these simple practices can avoid a major cardiac arrest. Read and share this knowledge.