Our body starts to change by the time we reach our 40s. There are lots of deterioration happens in our body like excess weight , chronic heart diseases, cancer, diabetes such that. We need to give more concentration in our diet by giving more importance in Vitamin rich foods. Read here the essential vitamins You should Include in Your food after 40.
Vitamin B 12
This is very essential for brain function and blood. Dairy products, meat and fish consist of rich Vitamin B12 supplements.
Calcium
In our early days, mostly below 30 years, our bones absorb most of the Calcium they need. It is essential for bone health, muscle contraction, nerve and heart functioning as well. Calcium rich foods are dairy, almonds, spinach, sardines etc.
Vitamin D
Age- related issues are mostly deal with Vitamin D. Deficiency in Vitamin D may lead to diabetes, heart disease, breast cancer and multiple sclerosis. Fish, grains and cereals are rich source of Vitamin D. Even though the best natural source is morning sun rays before 10am.
Magnesium
Magnesium is vital in regulating blood pressure. This nutrient is very important for women aged above 40 who are in the risk of high blood pressure.
Deficiency in magnesium can lead to diabetes and inflammations, heart diseases. Mg rich foods are beans, soya, nuts, avocados and dark leafy greens.
Potassium
Potassium indeed helps to maintain your blood pressure levels. A well balanced diet can give you enough potassium in your body. Bananas, sweet potato, beans and lentils are a great source of natural Potassium content.
Omega 3
Omega 3 is not actually a Vitamin but fatty acid can influence problems with aging such as risk of heart diseases and cognitive decline. It will lower the blood pressure and bad Cholesterol. Food that is rich in Omega 3 are fish, flax seeds and leafy vegetables.
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